When you think of protein, you often envision a plate full of lean meats, poultry, and plant-based favorites like tofu and beans.
However, if you’re looking to diversify your protein intake with unconventional sources or add some excitement to your diet, there are some surprising foods you may not have considered.
In this blog, we’ll explore the sources that can help one meet their protein needs while enjoying a wholesome diet.
-
Edamame
Edamame, or young soybeans, are a protein-rich snack that not only tastes delicious but is also packed with essential amino acids.
They are a great addition to crunchy wholesome salads or can be savored on their own as a nutrient-dense treat.
-
Quinoa
Its versatility makes it possible for it to act as a base for salads, soups, or a standalone side dish. Despite containing all nine essential amino acids, quinoa is often mistaken for a grain.
However, Quinoa is a seed with a complete protein profile.
One cup of cooked Quinoa provides at least 8 grams of protein.
-
Greek Yogurt
While yogurt is already a known protein source, Greek yogurt, being creamier and thicker, takes it up a notch.
With about twice the protein content of regular yogurt, it makes for a perfect breakfast with fruits, and honey, or as a savory dip with herbs and other condiments.
-
Cricket Flour
While this may not be everyone’s cup of tea, cricket flour is a protein powerhouse. It’s sustainable, eco-friendly, and can be used in baking or cooking to up your protein intake.
-
Spirulina
Spirulina is a blue-green algae that’s surprisingly protein-dense, with up to 60% of its dry weight composed of this essential nutrient. Widely available in powder form, it can be added to your morning/midday smoothies or used as a natural food coloring.
-
Nutritional Yeast
Nutritional yeast is a deactivated agent that’s often used as a cheese substitute in vegan dishes. It’s not only rich in B vitamins but also offers an adequate protein punch. Sprinkle it on popcorn or use it to create a decadent cheesy sauce.
-
Seitan
Also known as wheat gluten, Seitan is a popular meat substitute in vegetarian and vegan cuisine. It’s incredibly high in protein, with around 25 grams per 3.5 ounces.
You can use Seitan to create meaty dishes like seitan stir-fries or sandwiches.
By incorporating these unconventional sources of protein into your diet, you can enjoy a wide array of flavors and textures while meeting your nutritional needs.
Remember that a balanced diet with rich protein sources, both conventional and unconventional, is the key to maintaining a healthy and well-balanced lifestyle.
So, the next time you’re set for meal prep, consider adding some of these unexpected protein sources to your plate. Your body and taste buds will welcome the change as they benefit from a diverse group of essential nutrients.
Embrace the adventure, and make your diet both nourishing and exciting!