While the monsoon showers bring great respite from the scorching heat of warmer months, they also pose health risks due to higher humidity and water-borne infections.
As we welcome monsoon season, it is necessary to take preventive measures to avoid falling ill.
Here are five essential tips to safeguard your well-being during the monsoon season.
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Stay Hydrated and Eat a Well-Balanced Diet
Eating a well-balanced diet means incorporating nutrient-dense fruits and vegetables into your daily routine.
Additionally, choose to consume whole grains and drink plenty of purified water to flush out toxins from your body.
Drinking boiling water can also help boost your metabolism and immunity during monsoon season.
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Maintain Personal Hygiene
As the first line of defense against seasonal illness or infections, maintaining good personal hygiene is a must during the rains.
Wash your hands thoroughly before and after touching your face. Open water can also be a breeding ground for mosquitoes and insects.
Dispose of any waste, keep your surroundings clean, and ensure enough ventilation to keep bacteria and fungi away.
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Protect Against Fungal Infections
Rainy weather can pose a greater risk of catching fungal infections, such as ringworm or athlete’s foot.
Keep your feet dry by wearing open-toe sandals or shoes and wearing socks regularly.
You can also apply anti-fungal creams or powders to prevent these infections.
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Avoid Stagnant Water
Stagnant water becomes a breeding ground for mosquitoes, which can lead to diseases like malaria or dengue.
Prevent water accumulation by emptying any containers or clogged drains.
Use a mosquito repellant, or nets, or wear clothing that helps minimize mosquito bites during the rainy season.
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Boost your Immune System
Support your immune function via a healthy sleep cycle, regular exercise, and stress management.
Load up on vitamin C-rich foods, fluids, and drinks to provide your body with anti-inflammatory content.
Conclusion
By falling or implementing these 5 essential tips, you can prevent being prone to infections during the rainy season.
This will also help you stay proactive and enjoy the beauty of rain while staying healthy and safe.